![]() For the most part, you just have to power through the pain and wait for your condition to begin to heal. Rib pain is difficult to treat because your ribs aren’t as easy to splint or compress as your arms, legs, hands, and feet might be. If you feel a sudden pain in the breastbone that doesn’t seem to be going away, it’s best that you see a medical professional to rule out a heart attack. Note: The pain associated with costochondritis is quite similar to that of a heart attack. Given the lack of treatment methods, there’s no way of knowing just how long this condition will affect you. This condition is quite painful, especially because there are no treatment methods other than waiting it out. There are plenty of causes for this condition, including simple arthritis, heavy lifting, or even mild injuries. CostochondritisĬostochondritis occurs when the cartilage connecting your ribs and your breastbone becomes inflamed and swollen. You might even experience pain when breathing, especially when you’re attempting to take a deep breath. Intercostal muscle strains tend to be extremely painful and make normal movements difficult. This condition is usually caused by sudden movements like twisting or lifting heavy objects. When you experience an intercostal muscle strain, you’re pulling or tearing the muscle that lies between the ribs. A rib fracture can make it painful to take deep breaths, bend over, or even twist your body. Since you can’t necessarily put your ribs in a cast, you’re somewhat limited in treatment avenues that you can pursue.įractured ribs are usually caused by traumatic injuries or falls and usually aren’t entirely fractured (just cracked). Rib fractures are the same thing as broken ribs, which is where one or more ribs are cracked. Let’s go over each of these conditions briefly. However, it’s also possible to strain the muscles between your ribs or experience swelling of the cartilage between your ribs and your breastbone. Most rib pain is caused by rib fractures. You might experience rib pain after a traumatic fall or injury, but you also might accidentally injure your ribs by simply twisting your body too hard in one direction. Rib pain isn’t all that common, but it can be caused by all sorts of things. Best part is they are based in Dallas, Texas and have phenomenal customer service FREE shipping and delivery in less than 5 days.Get yours today on the iReliev website by clicking here Causes of Rib Pain You do not need to spend hundreds of dollars to get a quality TENS unit and iReliev gives you a ton of value for the price being paid. You might require more intensive medical intervention if that’s the case. Keep an eye on your rib injury or fracture and alert a doctor if the injury doesn’t appear to be healing. Begin at a lower frequency and pulse length and slowly work your way up as you become more comfortable. Start with a 30-minute session, but be aware that you might not see long-lasting effects until you’ve completed a few sessions with your TENS unit. You can also attach them to the front of your body, back of your body, or even both. TENS Unit Placement for Rib PainĬonsidering the ribs are a smaller region of the body and your fracture might be limited to a small area, you might want to use smaller electrodes to better target the affected area. So, we’re going to be reviewing common causes of rib pain, how rib injuries are typically treated, and how the TENS unit can help relieve rib pain. There are very few circumstances where it would make sense to use a TENS unit on your ribs. You might want to use smaller electrodes to better target your rib pain. That means a TENS unit might not be all that effective if you have a severely shattered or jagged rib. So, can you use a TENS unit on ribs? Yes! Using a TENS unit on your ribs can help to reduce the pain associated with uncomplicated rib fractures. ![]() However, rib injuries can be extremely painful and can make simple tasks like breathing and twisting practically unbearable. Rib injuries and fractures are often difficult to treat because they can’t be placed in a cast like a regular broken bone.
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